Physical Education & Wellness Resources
My Sit Spot
What is My Sit Spot?
A sit spot offers a mindful moment to pause, observe, and connect with the land. With the My Sit Spot Bundle, you and your students can engage in this practice throughout the school year. Get started by listening to the podcast, then extend the experience with monthly reflection prompts. A great way to connect oneself and the natural world.
Educator Guide
This guide equips teachers with helpful information and adaptable strategies to engage diverse learners. It outlines connections to the K-6 Physical Education & Wellness curriculum, offers flexible implementation ideas, and addresses key technology considerations to support dynamic and inclusive learning experiences.
- Includes supplies list, resource description and a list of monthly reflection questions.