Well-being | Ever Active

SELF REGULATION THROUGH MINDFULNESS, MEDITATION AND BREATHWORK

Written by Shonna Lamb, E-RYT 200, RYT 500, YACEP With vast access to unlimited content, it can be overwhelming to

A blackboard with a lightbulb placed on it and a chalk drawing of a thought bubble around the bulb to indicate a thought or idea.

For Teachers, Innovative Ideas, Positive Mental Well-being, Staff Wellness

USING ARTS TO EXPLORE WELLNESS

Submitted by Karena Munroe, Calgary Board of Education Special thank you to co-authors Cindy Thomson and her grade 7 classes

Active Living, For Parents, For Teachers, Positive Mental Well-being

MOVE YOUR BODY, GROW YOUR BRAIN

It’s no secret that physical activity boosts brain health: just read the 2018 ParticpACTION Report Card on Physical Activity for

Active Living, For Parents, For Students, For Teachers, Positive Mental Well-being

FAMILY DAY AND PERSONAL WELLNESS

Written by Kayli McClelland, Creative Media Specialist, Ever Active Schools If you’re like me – you live close to many

Active Living, For Parents, For Students, For Teachers, Positive Mental Well-being, Staff Wellness

RECHARGING OVER WINTER BREAK

This winter break is something we’ve all been waiting for. It’s a long overdue chance for a few days off

Community Partners, For Parents, For Students, For Teachers, Healthy Eating

COZY MUG MEALS

Submitted by Laurina Eskow, MPH, RD Community Nutrition Advisor, First Nations and Inuit Health Branch Indigenous Services Canada Looking for

Online schooling. Photo by Julia M Cameron from Pexels

For Parents, For Students, For Teachers, Positive Mental Well-being, Staff Wellness

TOP TEN TEACHER GIFTS

Teachers. They’re hard-working, selfless, dedicated, and a million other words for “awesome”. While this year has been hard on everyone

Active Living, For Parents, For Students, Positive Mental Well-being

CELEBRATIONS MATTER: HALLOWEEN 2020

Written by Tracey Coutts, Ever Active Schools THIS TIME LAST YEAR, WHO COULD HAVE PREDICTED THE DIFFICULTY OF THE DECISIONS

Community Partners, For Students, For Teachers, Student Leadership

CULTIVATING STUDENTS AS CHANGE AGENTS

Written by Katelynn Theal, Ever Active Schools Through research led by Dr. Kate Storey and her team with the School

Active Living, For Parents, For Students, For Teachers

RUN, WALK AND ROLL WITH THE AMA YOUTH RUN CLUB

“It got me running too and connected to the kids on a different level.” – A 2019/2020 Run Club coach

Active Living, For Students, For Teachers

DON’T WALK IN THE HALLWAY: ENERGIZER ACTIVITIES

Originally published in Healthy Schools Alberta Magazine Fall 2016 Edition Recognizing the importance of promoting healthy learning environments, floor decals

A laminated, corrugated plastic board with an image on it that says "Trail Tales". This is the introductory page to inform passersby of the purpose of the Trail Tales project.

Active Living, Community Partners, For Parents, Innovative Ideas, Positive Mental Well-being

TRAIL TALES: STORIES THAT MOVE YOU

Written by Tracey Coutts and Scott Bailey Looking for a versatile, cost-effective way to increase physical activity and improve literacy